Frequently Asked Questions

VAT is primarily a therapeutic modality targeting physical and psychological well-being, using vibration and sound as a means to address specific health concerns.

VAM is a meditative practice leveraging the vibroacoustic platform to deepen meditation with specifically designed musical journeys, emphasizing mindfulness and conscious awareness as much as relaxation.

Both approaches may use similar equipment, but their goals, structure, and user experiences are distinct. VAM builds on the foundation of VAT, with an added layer of meditative, musical intention, and higher frequencies.

If you are considering these experiences, VAT is ideal if you’re seeking therapeutic relief for something specific, such as insomnia, asthma, anxiety, fibromyalgia, high blood pressure, or Parkinson’s, while VAM is tailored for those who want to combine meditation, mindfulness, and manifestation through transforming the subconscious mind.

Most people describe it as deeply relaxing—like getting an internal massage. I often stack it with Healthyline mats that incorporate FIR heat, negative ion, gemstone, and PEMF therapy, so you'll feel warmth with gentle vibrations and soothing sound frequencies moving through your body, calming your nervous system and quieting the mind. Some clients drift into different states of consciousness, fall asleep, while others simply feel lighter, calmer, rejuvenated and more at ease. The mental and emotional state in which someone comes into a session and time of day can influence what each session is like and can vary from session to session.

Every body is different, but many people notice stress melting away, tension easing, sleep improving, and moods lifting. Because MELT works with your nervous system, it can support everything from calming anxiety to easing chronic pain to deepening meditation.

Vibroacoustic therapy should not be used on cancer in metastasis, severe cardiovascular and/or respiratory conditions, epilepsy, severe neurological disorders, thrombosis or deep vein thrombosis, early stages of pregnancy, or anyone with active bleeding. While this modality is designed to enhance wellness, certain conditions may require additional care and medical consultation.

Sessions start at $35 and vary by length of session, whether other services that may be added, or if you're doing private VAT sessions.

You can choose what fits your needs: a shorter 30-minute reset or a full 60-minute deep dive. Both create space for your body and mind to settle, unwind, and restore.

Sometimes one session brings a noticeable shift, while regular sessions create lasting transformation. It really depends on whether you’re looking for quick relief (like a powernap), ongoing support, or a deeper journey.

Anything comfortable! You’ll remain fully clothed and want to feel relaxed and unrestricted.

Just bring yourself, a willingness to relax, and maybe a water bottle for after. It’s best to avoid caffeine or heavy meals right before your session so your body can settle in more easily.

Yes—many young people benefit from the calming and grounding effects, especially if they experience anxiety, overwhelm, or sleep struggles. 

Massage works through touch and muscle manipulation, while vibroacoustic therapy works through sound and vibration. The two can complement each other beautifully, but vibroacoustics reaches the nervous system in a unique way—supporting deep relaxation without physical pressure or the need to remove cloths.

Absolutely. Vibroacoustic technology amplifies guided practices like meditation, breathwork, and hypnosis, allowing you to sink deeper into relaxation and explore new levels of possibility.

Vibroacoustic therapy is not typically covered by insurance at this time, but many people find the results—deep rest, stress relief, and a healthier nervous system—well worth the investment.

Yes, vibroacoustic technology is available for personal use, and we can guide you in selecting the right option for your needs. Reach out if you’re interested in exploring home devices.